Dr. Monika Sharma, India’s first Behavioral Sleep Medicine Specialist and the founder of Sleep Moksha, brings her wealth of experience and insight to the Good Vibe Show. With over 16 years in the field and training from UPenn, she’s on a mission to help people unlock the power of better sleep.
In this episode, Dr. Sharma breaks down what “good sleep” really means and why it’s essential for a healthier, happier life. She shares eye-opening facts about the risks of relying on sleeping pills and the often-overlooked side effects they carry. If you’ve ever wondered how habits like alcohol or caffeine affect your sleep, her answers might surprise you.
We also explore an intriguing question: do women really need more sleep than men? Plus, for anyone curious about a career in Sleep Medicine, Dr. Sharma offers heartfelt advice and encouragement to join this transformative field.
This is more than a podcast; it’s a wake-up call for your sleep health. Follow Good Vibe Show on Instagram and Facebook, and don’t forget to subscribe to stay inspired!
Our YouTube channel: [@Thegoodvibeshow]
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